What is an
InBody Analysis
The InBody Analysis revolutionizes the way we gauge our physical composition, offering a more comprehensive perspective than conventional scales or BMI calculations, which often overlook the significance of muscle. In just 45 seconds, this non-invasive body composition analysis delivers a detailed breakdown of your weight, distinguishing between muscle, fat, and water. The results are presented in an easy-to-understand printout, and you can also track your progress over time.
Frequently, progress goes unnoticed when we solely rely on changes in weight. This is because we may be simultaneously increasing muscle and reducing fat. The InBody analysis eliminates this ambiguity, enabling you to visualize your achievements.
Beyond weight, the detailed report, reviewed with your coach, unveils the precise composition of your body, distinguishing between muscle, fat, and water. Monitoring your Body Fat Percentage provides a healthier and more accurate means to assess your journey toward better health and fitness.
Moreover, the InBody provides a breakdown of your muscle percentage across different segments of your body, pinpointing areas that may require attention and even identifying discrepancies in strength between your limbs.
What is a Goal Setting with an InBody Analysis
Receive your InBody Compostion Analysis with a goal setting session. Once you've received your InBody Composition Analysis and gained a clearer understanding of the areas that may need your attention, your coach will provide a detailed explanation of the results. Together, you can establish S.M.A.R.T. goals, which are Specific, Measurable, Achievable, Relevant, and Time-Bound. These goals empower you to create clear, attainable, and personally meaningful objectives. Health coaches rely on these goal-setting techniques to guide clients toward achieving success in their journey toward enhanced health and well-being.
